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Joe Manganiello to publish book oh how to get a healthier life and body

Joe-Manganiello-2-520x600It was announced today, that True Blood’s Alcide, Joe Manganiello will be publishing a fitness book early next year, guiding readers to achieve the “perfect body” and raise their overall quality of life.

The book called, Joe Manganiello’s Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You’ve Always Wanted will share Joe’s secrets, experience and research in the field of diet and exercise. The book is slated for a January 2014 release.

“I wasn’t born this way,” Manganiello said of his physique in a statement announcing the book. “I was the kid in high school who couldn’t do one dip, one pull up … I was also the kid who never gave up. Through years of blood, sweat, and tears, I cut through all of the myths surrounding every aspect of fitness and training.”

The book will include photos throughout and feature Joe’s step-by-step workout routine, which combines weights, intense cardio and a high-protein diet.

 

source: hollywoodreporter.com

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